As September rolls in, it's the perfect time to enjoy the bounty of seasonal fruits and vegetables. From crisp apples and juicy grapes to vibrant squash and hearty root veggies, discover fresh, flavorful ways to incorporate these ingredients into your meals. We've got plenty of ideas to inspire your meals and make the most of September's harvest! Check out some favorite tips and ideas below!
In the United States, the availability of fruits can vary depending on the specific region and climate. However, here are some fruits that are generally in season in September across different parts of the country:
Apples: Many apple varieties start ripening in September, including Gala, Honeycrisp, McIntosh, and Granny Smith.
Grapes: Different grape varieties, such as Concord, Thompson Seedless, and Red Globe, are typically harvested in September.
Pears: Certain pear varieties, including Bartlett, Bosc, and Anjou, reach their peak season in September.
Plums: Various plum varieties, like Santa Rosa, Damson, and Methley, are harvested in September.
Peaches: Some late-season peach varieties can still be found in September, though their availability may start to decline towards the end of the month.
Berries: While the peak season for berries is typically in the summer, you may still find some raspberries and blackberries available in September, depending on the region.
Figs: Figs are often in season in September, especially in warmer regions like California.
Melons: Certain melons, such as cantaloupes and watermelons, can still be found in September, although their availability may decrease later in the month.
In September, a variety of vegetables are typically in season across the United States as well. Here's a list of commonly available vegetables during this time:
Tomatoes
Zucchini
Corn
Bell peppers
Eggplant
Green beans
Cabbage
Carrots
Cucumbers
Squash (including summer squash and winter squash varieties like butternut squash)
Broccoli
Cauliflower
Brussels sprouts
Leafy greens (such as spinach, kale, and Swiss chard)
Radishes
Onions
Potatoes
Sweet potatoes
Beets
Green peas
Keep in mind that availability may vary depending on the region and local growing conditions. It's always a good idea to check with local farmers' markets or grocery stores for the most up-to-date information about fruits and vegetables in season in your area during September.
Here are 10 easy, family-friendly recipe ideas using those in-season September vegetables:
Stuffed Bell Peppers – Fill bell peppers with a mix of rice, ground beef (or beans), tomatoes, and cheese, then bake.
Zucchini Fritters – Shred zucchini, mix with eggs, flour, and seasonings, then pan-fry for crispy fritters.
Sweet Corn and Black Bean Tacos – Combine sweet corn, black beans, diced tomatoes, and cilantro for a tasty taco filling.
Eggplant Parmesan – Bread and bake eggplant slices, then layer with marinara sauce and mozzarella for a family-friendly version of this Italian classic.
Cucumber and Tomato Salad – Toss cucumbers, tomatoes, onions, and fresh herbs with olive oil and lemon juice for a refreshing side dish.
Roasted Cauliflower and Broccoli – Roast cauliflower and broccoli florets with olive oil, garlic, and parmesan for a simple and nutritious side.
Squash Soup – Puree roasted butternut squash with onions, garlic, and vegetable broth for a creamy, comforting fall soup.
Brussels Sprouts with Bacon – Roast Brussels sprouts with crispy bacon pieces and a drizzle of balsamic glaze for a savory side dish.
Carrot and Sweet Potato Mash – Boil carrots and sweet potatoes together, then mash with butter and a touch of cinnamon for a sweet and healthy dish.
Stir-Fried Green Beans with Garlic – Quickly stir-fry green beans in olive oil and garlic, then add a splash of soy sauce for a quick side that pairs well with any protein.
Here are 10 easy, family-friendly recipe ideas using the fruits that are in season during September:
Apple Cinnamon Oatmeal – Top warm oatmeal with diced apples, cinnamon, and a drizzle of honey for a hearty breakfast.
Grape and Cheese Skewers – Skewer seedless grapes with cubes of cheddar or mozzarella cheese for an easy snack or party appetizer.
Baked Pears with Cinnamon and Honey – Halve Bartlett or Bosc pears, bake with cinnamon, honey, and a sprinkle of nuts for a simple dessert.
Plum Crisp – Make a fruit crisp by topping sliced plums with oats, butter, and brown sugar, then bake until golden and bubbly.
Peach Smoothie – Blend late-season peaches with yogurt, a splash of milk, and a bit of honey for a quick and refreshing smoothie.
Berry Parfait – Layer fresh raspberries or blackberries with Greek yogurt and granola for a healthy and easy breakfast or snack.
Fig and Goat Cheese Crostini – Top toasted baguette slices with fig halves, goat cheese, and a drizzle of balsamic glaze for a savory-sweet appetizer.
Watermelon and Feta Salad – Toss cubes of watermelon with crumbled feta, mint leaves, and a light dressing of olive oil and lime juice for a refreshing salad.
Apple and Grape Chicken Salad – Mix diced apples and grapes with cooked, shredded chicken, mayo, and a touch of lemon for a fresh take on chicken salad.
Grilled Peach and Pear Salad – Grill sliced peaches and pears, then toss with mixed greens, walnuts, and a light vinaigrette for a tasty salad.
These ideas are simple to prepare, family-friendly, and make the most of September's delicious seasonal foods!
Enjoy those fresh September fruits & veggies! I'll see you in October when I share the yummy fresh foods we can look forward to then!
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