In the United States, the availability of fruits can vary depending on the specific region and climate. However, here are some fruits that are generally in season in September across different parts of the country:
Apples: Many apple varieties start ripening in September, including Gala, Honeycrisp, McIntosh, and Granny Smith.
Grapes: Different grape varieties, such as Concord, Thompson Seedless, and Red Globe, are typically harvested in September.
Pears: Certain pear varieties, including Bartlett, Bosc, and Anjou, reach their peak season in September.
Plums: Various plum varieties, like Santa Rosa, Damson, and Methley, are harvested in September.
Peaches: Some late-season peach varieties can still be found in September, though their availability may start to decline towards the end of the month.
Berries: While the peak season for berries is typically in the summer, you may still find some raspberries and blackberries available in September, depending on the region.
Figs: Figs are often in season in September, especially in warmer regions like California.
Melons: Certain melons, such as cantaloupes and watermelons, can still be found in September, although their availability may decrease later in the month.
Here's a simple list of fruits that are commonly in season in September in the United States:
Apples
Grapes
Pears
Plums
Peaches
Raspberries (early September)
Blackberries (early September)
Figs
Cantaloupes
Watermelons
In September, a variety of vegetables are typically in season across the United States as well. Here's a list of commonly available vegetables during this time:
Tomatoes
Zucchini
Corn
Bell peppers
Eggplant
Green beans
Cabbage
Carrots
Cucumbers
Squash (including summer squash and winter squash varieties like butternut squash)
Broccoli
Cauliflower
Brussels sprouts
Leafy greens (such as spinach, kale, and Swiss chard)
Radishes
Onions
Potatoes
Sweet potatoes
Beets
Green peas
Keep in mind that availability may vary depending on the region and local growing conditions. It's always a good idea to check with local farmers' markets or grocery stores for the most up-to-date information about fruits and vegetables in season in your area during September.
Enjoy those fresh September fruits & veggies! I'll see you in October when I share the yummy fresh foods we can look forward to then!
- Jessica Enderle
R.D., L.D.
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