In October, several fruits are in season in various regions of the United States. Here are some fruits that are typically harvested and readily available during that time:
Apples: October is the peak season for apples in many parts of the country. You can find a wide variety of apple types, such as Granny Smith, Gala, Honeycrisp, and more.
Pears: Pears are another popular fruit in October. Varieties like Bartlett, Bosc, and Anjou are commonly harvested during this time.
Grapes: Grapes are harvested in late summer to early fall, depending on the region. October is still a good time to enjoy fresh grapes, especially varieties like Concord and Thompson seedless.
Cranberries: Cranberries are typically harvested in September and October, making them a popular fruit during the fall season. They are often used in sauces, baked goods, and beverages.
Persimmons: Depending on the region, persimmons can be found in abundance in October. Varieties like Fuyu and Hachiya are commonly available.
Pomegranates: Pomegranates are in season from September through November. They are known for their juicy arils and are a great addition to salads, desserts, and various recipes.
Citrus fruits: While not all citrus fruits are in season during October, some varieties like oranges, tangerines, and grapefruits start to become available in some regions towards the end of the month.
Here's a simplified list of fruits that are typically in season in October in the United States:
Apples
Pears
Grapes
Cranberries
Persimmons
Pomegranates
Citrus fruits (such as oranges, tangerines, and grapefruits)
Please keep in mind that the availability of fruits may vary depending on the specific region and weather conditions. Specific varieties and availability may vary depending on the region and local growing conditions. It's always a good idea to check with local farmers' markets or grocery stores to see which fruits are freshest and in season in your area.
In October, there is a wide variety of vegetables that are in season in the United States. Here's a list of vegetables commonly harvested during this time:
Pumpkins
Winter squash (such as butternut, acorn, and spaghetti squash)
Sweet potatoes
Brussels sprouts
Broccoli
Cauliflower
Cabbage
Kale
Swiss chard
Carrots
Beets
Radishes
Turnips
Spinach
Lettuce and salad greens
These vegetables are often at their peak in terms of flavor and availability during October. However, do note that specific varieties and availability may vary depending on the region and local growing conditions. It's always a good idea to check with local farmers' markets or grocery stores to see which vegetables are freshest and in season in your area.
Enjoy those fresh October fruits & veggies! I'll see you in November when I share the yummy fresh foods we can look forward to then!
- Jessica Enderle
R.D., L.D.
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