August’s Fresh Picks: Seasonal Fruits & Veggies and Tasty Ways to Enjoy Them From A Registered Dietitian!

As August brings a bounty of ripe, delicious fruits and vegetables, it's the perfect time to enjoy their vibrant flavors. From juicy peaches and sweet melons to crisp cucumbers and colorful bell peppers, discover easy recipes and creative ideas to make the most of this month’s seasonal produce. Dive into our guide and savor the tastes of summer!

In August, a wide range of vegetables are in season. Here are some commonly available vegetables during this time:

1. Corn

2. Tomatoes

3. Bell peppers

4. Cucumbers

5. Zucchini

6. Yellow squash

7. Eggplant

8. Green beans

9. Carrots

10. Beets

11. Broccoli

12. Cauliflower

13. Cabbage

14. Kale

15. Swiss chard

16. Spinach

17. Radishes

18. Onions

19. Garlic

20. Peas

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In August, the United States offers a variety of delicious fruits that are in season as well! Some of the fruits commonly available during this time include:

1. Apples

2. Berries (strawberries, blueberries, raspberries, blackberries)

3. Grapes

4. Melons (watermelon, cantaloupe, honeydew)

5. Peaches

6. Plums

7. Nectarines

8. Pears

9. Figs

10. Kiwi

11. Mangoes

12. Papayas

13. Pineapples

Please note that the specific availability of fruits may vary depending on the region and local farming practices. It's always a good idea to check with local farmers' markets or grocery stores for the most accurate information regarding seasonal produce in your area.

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Here are some easy, family-friendly recipe ideas using the August vegetables:

1. Corn and Tomato Salad – Combine fresh corn kernels with diced tomatoes, onions, and a light vinaigrette for a refreshing summer salad.

2. Stuffed Bell Peppers – Fill bell peppers with a mix of quinoa, beans, tomatoes, and cheese, then bake until tender.

3. Zucchini Noodles with Pesto – Use a spiralizer to make zucchini noodles, then toss with homemade or store-bought pesto for a quick, low-carb meal.

4. Grilled Eggplant and Zucchini – Slice eggplant and zucchini, season with olive oil, salt, and pepper, and grill until charred and tender.

5. Green Bean and Carrot Stir-Fry – Sauté green beans and carrots with garlic, onions, and soy sauce for a simple, veggie-packed side dish.

6. Beet and Goat Cheese Salad – Roast beets, then toss with goat cheese, walnuts, and a balsamic vinaigrette for a flavorful salad.

7. Broccoli and Cauliflower Cheese Bake – Combine steamed broccoli and cauliflower with a creamy cheese sauce, then bake until bubbly and golden.

8. Cabbage Stir-Fry with Kale – Stir-fry shredded cabbage and chopped kale with garlic, soy sauce, and your choice of protein for a hearty meal.

9. Spinach and Swiss Chard Smoothie – Blend fresh spinach and Swiss chard with banana, yogurt, and a splash of orange juice for a nutrient-packed smoothie.

10. Radish and Cucumber Pickles – Quick-pickle sliced radishes and cucumbers with vinegar, salt, and sugar for a tangy snack or salad topping.

Here are 10 easy, family-friendly recipe ideas using August's seasonal fruits:

1. Berry Smoothie Bowl – Blend a mix of strawberries, blueberries, and raspberries with yogurt, then top with granola and fresh fruit slices for a nutritious breakfast.

2. Watermelon and Mint Salad – Combine cubed watermelon with fresh mint leaves and a squeeze of lime juice for a refreshing summer salad.

3. Peach and Berry Crisp – Layer sliced peaches and mixed berries with a crumble topping of oats, brown sugar, and butter, then bake until bubbly.

4. Grilled Pineapple Skewers – Skewer chunks of pineapple and grill until caramelized, then serve with a sprinkle of cinnamon for a sweet treat.

5. Apple and Fig Chutney – Cook diced apples and figs with onions, vinegar, and spices to make a delicious chutney for pairing with meats or cheeses.

6. Mango and Kiwi Salsa – Dice mangoes and kiwis, mix with red onion, cilantro, and lime juice for a vibrant salsa perfect for topping grilled fish or chicken.

7. Cantaloupe and Prosciutto Wraps – Wrap slices of cantaloupe with prosciutto for a sweet and savory appetizer or snack.

8. Plum and Nectarine Compote – Simmer sliced plums and nectarines with a touch of sugar and lemon juice to make a compote for topping pancakes or yogurt.

9. Pear and Almond Salad – Toss sliced pears with mixed greens, toasted almonds, and a light vinaigrette for a crunchy and satisfying salad.

10. Papaya and Pineapple Smoothie – Blend papaya and pineapple with a splash of coconut milk for a tropical smoothie that’s perfect for a hot day.

These recipes are designed to showcase the delicious flavors of August’s fruits and make for easy and enjoyable meals or snacks! These recipes are designed to be easy to prepare and highlight the fresh flavors of August’s seasonal produce!

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Enjoy those fresh August fruits & veggies! I'll see you in September when I share the yummy fresh foods we can look forward to then!

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Jessica Enderle, R.D., L.D.