In May, as spring progresses and transitions into early summer, a variety of fruits come into season in different parts of the United States. Here are some fruits that are typically in season during May:
Strawberries: May marks the peak of the strawberry season in many regions.
Cherries: Depending on the variety and location, cherries may start to become available in May.
Citrus Fruits:
Oranges (some varieties)
Grapefruits
Tangerines
Lemons
Mandarins
Apples: Some apple varieties, particularly those with a late-season harvest, may still be available.
Pears: Certain pear varieties may continue to be in season into May.
Kiwi: Kiwi fruits are generally available through the spring months.
Bananas: Bananas are available year-round and are not as dependent on seasonal variations.
Pineapple: Pineapple is typically available throughout the year, including May
Grapes: Depending on the variety, grapes may be in season or available year-round.
Apricots: Apricots become more widely available, especially in warmer regions.
Raspberries: Raspberries may start to come into season in some regions.
Blueberries: Depending on the region, blueberries may start to become available.
Blackberries: Blackberries may also start to come into season in some areas.
Peaches: In warmer regions, peaches may start to appear in May.
Please keep in mind that the availability of fruits can vary depending on the specific region and local growing conditions. It's always a good idea to check with local farmers' markets or grocery stores to see what fruits are in season in your area during May.
In May, as spring continues to unfold, a diverse array of vegetables come into season in different parts of the United States. Here are some vegetables that are typically in season during May:
Leafy Greens:
Spinach
Kale
Lettuce (various varieties)
Swiss chard
Arugula
Cruciferous Vegetables:
Broccoli
Cauliflower
Brussels sprouts
Cabbage
Root Vegetables:
Carrots
Radishes
Beets
Turnips
Allium Vegetables:
Onions
Leeks
Garlic
Scallions
Peas:
Snap peas
Snow peas
English peas
Asparagus: Asparagus is still in season in many regions in May.
Artichokes: Artichokes continue to be in season in May.
Fava Beans: Fava beans may still be available in some regions.
Radishes: Radishes continue to be in season, with various varieties to choose from.
Spring Onions: Young spring onions or green onions are commonly available.
Cucumbers: Depending on the region, cucumbers may start to come into season.
Tomatoes: In warmer regions, tomatoes may start to appear in May.
Bell Peppers: Bell peppers may become more widely available, especially in warmer areas.
Herbs: Fresh herbs like basil, cilantro, and dill are abundant in May.
Just like with fruits, the availability of vegetables can vary depending on the region and local growing conditions. It's a good idea to check with local farmers' markets or grocery stores to see what vegetables are in season in your specific area during May.
Enjoy those fresh May fruits & veggies! I'll see you in June when I share the yummy fresh foods we can look forward to then!
- Jessica Enderle
R.D., L.D.
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