Fruits & Vegetables "In Season" in June!

 In June, as summer officially begins, a wide variety of fruits come into season in different parts of the United States. Here are some fruits that are typically in season during June:

1. Strawberries:

• Depending on the region, strawberries may still be in season in June.

1. Cherries:

• Cherries are typically in full swing during June, with various varieties available.

1. Blueberries:

• June is a prime month for blueberry season in many regions.

1. Raspberries:

• Raspberries continue to be in season, with their peak in June in some areas.

1. Blackberries:

• Blackberries become more widely available, especially as the month progresses.

1. Peaches:

• June marks the beginning of the peach season in many parts of the country.

1. Apricots:

• Apricots are generally in season in June.

1. Nectarines:

• Nectarines start to come into season in June.

1. Plums:

• Depending on the variety, plums may start to become available.

1. Oranges:

• Some varieties of oranges may still be in season, especially in warmer regions.

1. Grapes:

• Grapes may start to become more widely available, with some varieties ripening in June.

1. Kiwi:

• Kiwi fruits continue to be available through the summer months.

1. Bananas:

• Bananas are available year-round and are not as dependent on seasonal variations.

1. Pineapple:

• Pineapple is typically available throughout the year, including June.

1. Watermelon:

• Depending on the region, watermelon season may begin in June.

Please keep in mind that the availability of fruits can vary depending on the specific region and local growing conditions. It's always a good idea to check with local farmers' markets or grocery stores to see what fruits are in season in your area during June.

 In June, as summer kicks into full swing, a diverse array of vegetables come into season in different parts of the United States. Here are some vegetables that are typically in season during June:

1. Leafy Greens:

• Spinach

• Kale

• Lettuce (various varieties)

• Swiss chard

• Arugula

1. Cruciferous Vegetables:

• Broccoli

• Cauliflower

• Brussels sprouts

• Cabbage

1. Root Vegetables:

• Carrots

• Radishes

• Beets

• Turnips

1. Allium Vegetables:

• Onions

• Leeks

• Garlic

• Scallions

1. Peas:

• Snap peas

• Snow peas

• English peas

1. Asparagus:

• Asparagus season may continue into early June.

1. Artichokes:

• Artichokes continue to be in season in June.

1. Fava Beans:

• Fava beans may still be available in some regions.

1. Summer Squash:

• Zucchini and yellow squash are in season in June.

1. Cucumbers:

• Cucumbers become more widely available as summer progresses.

1. Tomatoes:

• Depending on the region, tomatoes start to become available in June.

1. Bell Peppers:

• Bell peppers are in season, with various colors to choose from.

1. Broccoli:

• Broccoli is typically available in June.

1. Snap Beans:

• Snap beans (green beans) are in season during the summer months.

1. Corn:

• Sweet corn season often begins in late spring and continues into June.

1. Summer Herbs:

• Basil, cilantro, dill, and other summer herbs are abundant.

Just like with fruits, the availability of vegetables can vary depending on the region and local growing conditions. It's a good idea to check with local farmers' markets or grocery stores to see what vegetables are in season in your specific area during June.

Enjoy those fresh June fruits & veggies! I'll see you in July when I share the yummy fresh foods we can look forward to then!

- Jessica Enderle

R.D., L.D.