One of the hardest parts of becoming a parent is the shift in schedule. The constantness. When we are waking babies or waking up to baby cries every 2-3 hours, it's no wonder that one of the toughest parts of new parenthood is sleep-deprivation. I know this doesn't help while you are in the depths of those first months (or periods of sleep regression), but I do promise that this time is temporary.
In the meantime, while you navigate new parenthood on approx. 3 hours of sleep, here are some affirmations and thoughts to remember <3
Ten affirmations specifically for sleep-deprived parents:
I am strong and resilient, even in moments of exhaustion.
I prioritize self-care and make time for rest whenever possible.
I recognize that sleep deprivation is temporary, and this challenging phase will pass.
I am doing my best, and that is enough for my child.
I am patient and understanding with myself as I navigate sleepless nights.
I seek and accept help from others when I need it, knowing that I don't have to do it all alone.
I find joy and cherish the precious moments with my child, even in the midst of tiredness.
I trust that my child's sleep patterns will gradually improve over time.
I am resilient and adaptable, adjusting to the changing sleep patterns and needs of my child.
I am a loving and caring parent, providing comfort and security for my child, even when I am sleep-deprived.
Remember, it's important to be gentle with yourself during sleep-deprived periods. These affirmations can help you stay positive and remind you that you are doing an incredible job despite the challenges of sleep deprivation. Seek support and take care of yourself whenever possible to restore your energy and well-being.
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