November brings a bounty of fresh, nutrient-packed fruits and veggies perfect for cozy, comforting recipes as the weather cools. Seasonal...

Halloween can be a fun, magical time for little ones, but it also brings unique challenges for parents—especially around candy and safety...

COLLECTIVE DAY OF ACTION For Food Safety! From Farm To Fork If you didn't happen to know, September marks National Food Safety Education...

As September rolls in, it's the perfect time to enjoy the bounty of seasonal fruits and vegetables. From crisp apples and juicy grapes to...

Feeding your little one can feel overwhelming, confusing, and even scary. Along my journey of introducing solids and common food...

As August brings a bounty of ripe, delicious fruits and vegetables, it's the perfect time to enjoy their vibrant flavors. From juicy...

In honor of Father's Day, let's take a quick look at Orange Foods and the nutrients they offer! Orange is one of my hubby's favorite...

In May, as spring progresses and transitions into early summer, a variety of fruits come into season in different parts of the United...

The World Health Organization (WHO) released new / updated guidelines regarding complementary foods for ages 6-24 months old.. & at a...

On Thursday, 4/11/24, Dr. Robert Califf, the Deputy Commissioner of the Food and Drug Administration (FDA) was called to testify before...

In April, as spring progresses, a variety of fruits come into season in the United States. Here are some fruits that are typically in...

There are tons of traditions and foods that are associated with Easter! Read below to learn a little bit about some of this Easter fun!...

In honor of St. Patrick's Day this past weekend, let's take a fun look at green foods! Green foods are often packed with lots of...

We've probably all seen the funny memes, mocking the difficulty of deciding what to eat for dinner, EVERY. SINGLE. NIGHT. lol. Reality is...

March 1, 2024 marks a crucial time for WIC. Congress has delayed decisions regarding funding to WIC since last year.. this funding should...

Recently, I was blessed with an opportunity to sit down with Stephanie Hof, Registered Pediatric Dietitian and U.S. Healthcare Manager...

As we start of this 'week of love', let's not forget to send a little love to ourselves! Here are ten affirmations to help you celebrate...

We hope you’ve all had a great start to 2024🙏🏼 Let's kick things off with a "What W Eats Wednesday" Review! Here are some yummy things...

Does adding a sauce, take away the good?? - this is a common question that I hear from parents, so let's find out!

Wtf?? Part 1: Unveiling the Alarming Cinnamon Applesauce Recall: A Closer Look at the Widespread and Worsening Crisis The recent...