Autumn Bites for Tiny Tummies: Nutritious November Recipes with Seasonal Fruits & Veggies to Savor!
November brings a bounty of fresh, nutrient-packed fruits and veggies perfect for cozy, comforting recipes as the weather cools. Seasonal...
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Feeding Babies In Every Way. Infant and toddler feeding support for all!
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Jessica
Oct 316 min read
Sweets, Safety & Sanity: A Look at How This Registered Dietitian Handles Halloween Candy & Sugar Overload + Sweet Safety Tips + Parenting Reminders For Spooky Times
Halloween can be a fun, magical time for little ones, but it also brings unique challenges for parents—especially around candy and safety...
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Jessica
Oct 47 min read
October's Harvest: Seasonal Fruits & Veggies and Delicious Ways to Enjoy Them!
As the crisp air of October sets in, it's the perfect time to enjoy the abundance of fall's harvest. This month brings a vibrant array of...
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Jessica
Sep 2610 min read
Nurturing Growth: Celebrating My Firstborn with Reflections, Parenting Tips, and Essential Feeding Resources to Help You!
It's my oldest kiddo's birthday today! The one who made me a mom. The one who introduced me to the chaos, joy, and wonder of parenthood...
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Jessica
Sep 44 min read
September's Fresh Picks: Seasonal Fruits & Veggies and Delicious Ideas & Ways to Enjoy Them!
As September rolls in, it's the perfect time to enjoy the bounty of seasonal fruits and vegetables. From crisp apples and juicy grapes to...
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Jessica
Aug 2810 min read
11 Affirmations for 2nd/3rd/4th/69th Time Parents + Simple Meal Ideas & Tips❤
One of the hardest parts of becoming a parent is the shift in schedule. The constantness. As we add to our family, the demands of...
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Jessica
Aug 2522 min read
Fueling Kids Right: School Nutrition Program Updates + "What W Eats" Food Fun + 26 Meal Ideas For You & Your Family!
Feeding your little one can feel overwhelming, confusing, and even scary. Along my journey of introducing solids and common food...
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Jessica
Aug 44 min read
August’s Fresh Picks: Seasonal Fruits & Veggies and Tasty Ways to Enjoy Them From A Registered Dietitian!
As August brings a bounty of ripe, delicious fruits and vegetables, it's the perfect time to enjoy their vibrant flavors. From juicy...
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Jessica
Jul 2810 min read
Multiple Food Recall Alerts + Food Safety & Feeding Resource Fun!
We've probably all seen the funny memes, mocking the difficulty of deciding what to eat for dinner, EVERY. SINGLE. NIGHT. lol. Reality is...
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Jessica
Jun 166 min read
Father's Day Love - FREE Formula Guide & Coupons + What W Eats- Meal Ideas & Feeding Tips! + Orange Food Facts!
In honor of Father's Day, let's take a quick look at Orange Foods and the nutrients they offer! Orange is one of my hubby's favorite...
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Jessica
May 42 min read
Fruits & Vegetables "In Season" in May!
In May, as spring progresses and transitions into early summer, a variety of fruits come into season in different parts of the United...
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Jessica
Apr 296 min read
Introducing Common Food Allergens and Starting Solids: What W Eats Food Fun + Meal Ideas For Your Family!
"Apple Flower" Snack
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Jessica
Apr 253 min read
Fearlessly Introduce Common Food Allergens Virtual Masterclass Launch! + "Baby Food 4 Busy Moms" Podcast Recording with The Baby Feeding Coach, Erin Moore, NP, CLC!
Check out my Introducing Common Food Allergens Course + Baby Food 4 Busy Moms Podcast guest appearance
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Jessica
Apr 1728 min read
World Health Organization (WHO) Updated Guidelines for Complementary Feeding of Infants & Young Children 6–23 months of age' & What These Recommendations ACTUALLY Mean!
The World Health Organization (WHO) released new / updated guidelines regarding complementary foods for ages 6-24 months old.. & at a...
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Jessica
Apr 42 min read
Fruits & Vegetables "In Season" in April!
In April, as spring progresses, a variety of fruits come into season in the United States. Here are some fruits that are typically in...
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Jessica
Mar 215 min read
St. Patrick's Day Fun + Green Food Facts + What W Eats- Meal Ideas & Feeding Tips!
In honor of St. Patrick's Day this past weekend, let's take a fun look at green foods! Green foods are often packed with lots of...
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Jessica
Mar 75 min read
Meal Planning 101 + What W Eats: Meal & Snack Ideas + Resource Fun!
We've probably all seen the funny memes, mocking the difficulty of deciding what to eat for dinner, EVERY. SINGLE. NIGHT. lol. Reality is...
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Jessica
Mar 42 min read
Fruits & Vegetables "In Season" in March!
In March, the beginning of spring brings a shift in the availability of fruits in the United States. Here are some fruits that are...
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Jessica
Feb 202 min read
Starting Solids Recorded Interview with Kendamil!
Recently, I was blessed with an opportunity to sit down with Stephanie Hof, Registered Pediatric Dietitian and U.S. Healthcare Manager...
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Jessica
Feb 42 min read
Fruits & Vegetables "In Season" in February!
In February, the availability of fruits in the United States continues to be influenced by the regional climate and agricultural...
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